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Practicing Active Awareness is a simple guide to becoming more present with yourself and your life. It offers gentle practices to help you notice what you are thinking, feeling, and experiencing, so you can respond with more clarity, self-trust, and intention.
Practicing Active Awareness is a simple guide to becoming more present with yourself and your life. It offers gentle practices to help you notice what you are thinking, feeling, and experiencing, so you can respond with more clarity, self-trust, and intention.